Jemma Graffin
Trauma Informed Coach and certified Narcissist Abuse Specialist.
Empowering women & men to thrive after Domestic & Narcissistic Abuse.
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3 Tips to Accelerate your Healing after Domestic Abuse
to start you on your journey to heal.
MEET JEMMA
Jemma is an ICF Somatic Trauma Informed Coach and Narcissist Abuse Specialist with a passion to empower women & men to heal from the trauma of domestic and narcissistic abuse.
Jemma has genuinely been where you are, she knows what it is like to experience abuse and feel like life will never be the same. At the heart of Jemma's approach is the recognition that the experience of abuse is indeed a trauma to our minds and bodies. Unresolved trauma becomes stuck, which is why what you experienced can still have an impact on you years later. Jemma works with you to process the trauma so that you can heal and flourish after domestic and narcissistic abuse.
Resources For Every Stage Of Your Journey
1:1 Coaching
One to one coaching sessions are tailored to your specific circumstances, needs, goals and challenges.
We will work together on enabling you to identify keys areas of recovery, root causes of trauma, processing the trauma, recovery tools & techniques, achieving goals and staying motivated along the way.
Coaching sessions are confidential so you can feel safe discussing these sensitive topics without fear or judgement.
Brainspotting
A brainspotting session is used to help heal from any traumatic experiences such as domestic & narcissistic abuse.
It can be used address emotional issues such as anxiety, depression, and phobias.
During a session, you will be guided to look in a certain direction, guided by a pointer. Together, we will find the spots that are triggering a response and emotion in your body.
If a specific point triggers a memory, we have found a point in the brain where trauma is stored. By working together in a safe environment with bio-lateral music, the trauma can then be effectively processed. What happened in the past cannot be changed, but how it makes you feel when you remember it can be changed.
Meditations
Meditation has been shown to support emotional and physical wellbeing by reducing anxiety, stress and negative emotions, helping to regulate emotions, improving sleep and lowering blood pressure. This bundle has guided meditations that will help restore calm and relaxation, enabling you to cope and manage everyday stresses.
This bundle also includes a mindfulness exercise for kids to explore emotions and a meditation for teenagers.
During my sessions with Jemma I learnt a number of practical tools and techniques for managing stress and anxiety. Particularly stress induced by communication with a high conflict ex partner. I now feel more in control and less triggered which is amazing!
Jo
Before coaching with Jemma I felt really alone, as if no-one really understood what I had been through. I was anxious about the future and whether I would be able to cope as a single mum. I now understand how the abuse affected me, and have the tools to cope when I feel anxious. I now live life with more freedom and joy.
Anna
Get Started With My 12 Week Online Course
Recover & Thrive after Domestic Abuse
- Are you struggling to make sense of what happened?
- Do you feel isolated, alone, like no-one believes you?
- Are you stressed, anxious and on edge a lot of the time?
- Would you like to move forward & take control of your life but you feel like your loving through quick sand?
In this 12 week online course you will...
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Begin your recovery & heal the unseen wounds you've been carrying.
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Gain an understanding of how trauma is affecting your nervous system so that you can manage triggers and feel more in control.
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Learn strategies to regulate your nervous system so each day you can live your life fearlessly & with self compassion.
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