This is my Story

Jem Coaching was launched as I want to give you hope that a life of joy & happiness where you are thriving is 100% possible when you’ve been through domestic & narcissistic abuse. 

Seven years after I left an abusive relationship I was still being triggered, memories would come flooding back, my nervous system was in fight/flight most of the time and I would often 'zone-out'.

On the outside I appeared calm, I had a successful career, I focused on my girls and the practicalities of juggling a home, job and family.  Life in a number of areas was amazing – apart from the trauma that was still stuck within me. 

You see, when we go through any traumatic situation, a one-off event or a series of events like domestic & narcissistic abuse, it is too much for our brain to process. The traumatic event(s) get stuck in our brain and bodies until we process them.  When we learn HOW to process the trauma and our emotions this is when we can start making huge progress on our healing journey. 

It was only when I learned how to process the trauma of the abuse did I finally feel free from its impact. I felt truly free and empowered to start thriving and this is possible for you too. 

Let’s start the journey together 

Jemma