Recover & Thrive after Domestic Abuse
Discover my secret to escaping the trauma and emotional distress of domestic abuse...
So that you can finally start living again and say goodbye to feeling like you'll be broken for the rest of your life!
YOU HAD ME AT 'START LIVING AGAIN'! WHERE DO I JOIN?
I WANT YOU TO ASK YOURSELF...
HOW MUCH LONGER ARE YOU GOING TO STAY TRAPPED IN THE CHAINS OF YOUR PAST ABUSE?
LET'S BE HONEST...
you've been promising yourself for a while that you're not going to let this affect the rest of your life
BUT the reality is everything you've tried yourself hasn't worked and you have no idea what to do next!
I'M READY TO TAKE CONTROL BACK OF MY LIFE
Does this sound like you?
- You feel like your life is never going to be the same again.
- You feel like you’re going to be broken forever.
- You're struggling to make sense of what's happened to you after being in an abusive relationship.
- You're sick of feeling isolated, alone, and like no-one believes you.
- You feel stressed, anxious and on-edge a lot of the time.
- You'd like to move forward and take control of your life but you feel like you're stuck in quicksand and whatever you do seems to take you backward rather than forward.
- Every time you hear a song on the radio, or a movie comes on the TV or go past a certain restaurant - you go straight back to the feelings you had when you were in that abusive relationship.
- You feel like you’ll never be rid of the anxiety that haunts you every day.
- Whenever you think about your recovery from this trauma it just feels completely overwhelming.
ARE YOU READY TO TRANSFORM YOUR LIFE IN JUST 12 WEEKS?
WELCOME!
THERE'S A REASON YOU'VE CLICKED ON THIS LINK.
This is your sign to START BUILDING THE FUTURE YOU DESERVE!
You're here because you've suffered from years of domestic or narcissistic abuse and you're ready to take back control of your life!
You're here because you thought that when you left your abusive partner you’d feel happy?
content?
free?
and you could say goodbye to feeling trapped and controlled...
But the truth is you struggle everyday with anxiety and battle with thoughts like ‘will my life ever be the same again?’
ASK YOURSELF ONE THING......
Do you want to stay stuck in the past of your abusive relationship forever?
BECAUSE THE GOOD NEWS IS....
CHANGE STARTS HERE.
CHANGE STARTS NOW!
I ALREADY KNOW I'M IN!
"During my sessions with Jemma I learnt a number of practical tools and techniques for managing stress and anxiety. Particularly stress induced by communication with a high conflict ex partner. I now feel more in control and less triggered which is amazing!"
- Jo
"As someone who had been totally broken after a very long marriage to a narcissist, I would highly recommend Jemma as a recovery coach. I am growing in strength and understanding of what happened to me and I now believe that I will be the best version of myself in time. Jemma has taught me so much and given me hope for the future.”
- Linda
"Before coaching with Jemma I felt really alone, as if no-one really understood what I had been through. I was anxious about the future and whether I would be able to cope as a single mum. I now understand how the abuse affected me, tools to cope when I feel anxious and I now live life with more freedom and joy"
- Anna
IMAGINE when you look back on 2024 and you realise it was the year that everything changed for you.
That's what's possible when you join my 12 week group programme RECOVER & THRIVE!
I've helped hundreds of women embark on their next chapter after domestic abuse - are you going to be next?
I'M GOING TO HELP YOU CREATE THE FUTURE YOU DESERVE!
PICTURE THIS FOR A SECOND....
It's December 2024 and....
- You're finally living life instead of life living you!
- You feel like your life is back on track after years of living in the shadows.
- You can finally look in the mirror and say that you love the person who's looking back at you.
- You finally know what it feels like to be part of a respectful and meaningful relationship - somewhere you never thought you'd get to!
TRANSFORM YOUR LIFE IN 12 WEEKS!
Whatever reason you've found yourself here - you're here because you're ready to make a change - and together we can create change that lasts!
You're in the right place!
IT'S TIME TO CHOOSE YOU!
I'M READY!INTRODUCING
RECOVER & THRIVE 2024
My 12 week transformational programme to accelerate your healing after domestic abuse.
In this life changing programme we'll get you back into the driving seat of your life.
THIS EXACT METHODOLOGY HAS ALLOWED ME TO SET MYSELF FREE FROM THE TRAUMA OF MY PAST AND ENABLED ME TO CREATE A LIFE I NEVER THOUGHT WAS POSSIBLE FOR ME.
LET ME HELP YOU....
- Escape the symptoms of trauma and abuse that have been stopping you for years.
- Say goodbye to anxiety and get your life back on track after domestic abuse.
- Move past the daily feelings of emotional distress that seem to creep in out of nowhere.
- Build your self esteem to improve your relationships with others in the future.
- Learn how to trust again and forge new meaningful relationships.
IT'S TIME TO SAY GOODBYE TO LOW SELF ESTEEM, TRUST ISSUES AND EMOTIONAL DISTRESS FOR GOOD!
YOU CAN ACCESS:
X12 LIVE TEACHING SESSIONS WITH JEMMA.
WEEKLY Q&A SESSIONS TO HELP YOU IMPLEMENT WHAT YOU'VE LEARNT.
FACEBOOK COMMUNITY FOR EXTRA SUPPORT ON YOUR HEALING JOURNEY.
YES! I'M READY!
"Coaching with Jemma really helped me at a time where I was lost on what to try next to tackle my trauma and the subsequent anxiety.
She really tailors her techniques to what you need and where you are at in your journey. My sessions really helped me identify the tools that I can use now and in the future."
- Diana
"Before working with Jemma I was feeling stuck and needed someone to help me get out of that mindset and figure out next steps and how to shift focus on something else.
Doing the exercises and learning ways to calm the nervous system really helped when I was feeling overwhelmed.”
- Summer
Change is possible with the right strategies and support - and I'm here to give you everything you need to heal!
So why am I qualified to help you...?
Hi I'm Jemma
I'm an ICF & CPD Somatic Trauma Informed Coach and Narcissist Abuse Specialist with a passion to empower women to heal from the trauma of domestic and narcissistic abuse.
I have genuinely been where you are, I know what it is like to experience abuse and feel like life will never be the same.
I honestly thought that I had tried everything to ‘feel’ better but that because of the abuse I had been through I felt I was going to feel stuck in the past forever. I felt I was unable to experience the freedom and joy for life that I could see others around me feeling.
It was six years after I had left an abusive relationship… on the outside I looked as if I had everything together but on the inside my nervous system was in fight and flight most of the time. I was still being triggered with anything to do with my past, I excessively worried about the future, constantly prioritising everyone else before myself, chronic migraines and flashbacks.
It was only when I was listening to a podcast that the penny dropped… I was experiencing trauma that had PHYSIOLOGICALLY changed my brain & nervous system and that there was a physiological solution. I didn’t have to go through the rest of my life feeling the way I was!
This is the reason I retrained, and put this programme together because I want the same for you too. Your past has most likely been horrific and it’s not right, fair or acceptable that you’ve had to go through what you have.
But you can now choose to have the future that you deserve, we all just need someone to show us how.
At the heart of my approach is the recognition that the experience of abuse is indeed a trauma to our minds and bodies. Unresolved trauma becomes stuck, which is why what you experienced can still have an impact on you years later.
I will work with you to process the trauma so that you can heal and flourish after domestic and narcissistic abuse.
RECOVER & THRIVE
YOUR 12 WEEK TRANSFORMATION TO HEAL FROM DOMESTIC ABUSE!
IT'S TIME TO START LIVING!
My 3 part methodology that's rooted in science, has allowed me help hundreds of women JUST LIKE YOU get the results you've been looking for...
1
Begin your recovery and heal the unseen wounds you've been carrying.
2
Gain an understanding of how trauma is affecting your nervous system so that you can manage triggers and feel more in control.
3
Learn strategies to regulate your nervous system so each day you can live your life fearlessly & with self compassion.
You’re just a few steps away from a life of happiness and fulfilment, that I know some days, are difficult to see!
WHAT IF YOU KNEW THAT IN 12 WEEKS YOUR LIFE WOULD BE COMPLETELY TRANSFORMED?
